Avocado Toast

1 Slice of Sourdough bread
1 mini cup of smashed avocado (or 1/2 avocado, sliced)
1 Tomato, sliced
Handful of Arugula
Olive Oil
Balsamic Glaze or vinegar
Sea Salt & Cracked Pepper

Toast your slice of sourdough. While it’s toasting, you can slice your tomato.

Spread the avocado on the toast.
Top that with the sliced tomato. Salt & Pepper the tomato. Top with arugula.
Drizzle the olive oil & balsamic glaze.
Add your protein rich side & dig in!

We like to serve this with a protein rich side, like cottage cheese. You can also add a fried egg to your avocado toast, so yummy!

We love fresh avocados, but sometimes we don’t have the best produce available and avocados can be disappointing. Wholly Avocado makes little mini cups of perfectly ripened avocados with a bit of sea salt, it’s equal to about 1/2 of an avocado & the cool thing is, unlike a fresh avocado, these are sealed up and stay fresh! They’re so good! We’ve been picking up a box at Costco for such a good deal.. there’s 16 servings, so it lasts a while!

There’s a whole lot of health benefits with olive oil & vinegar! Did you know that olive oil helps your body absorb the nutrients in your food and the vinegar aids in digestion? Olive oil contains healthy fats and antioxidants, has anti inflammatory properties, protects against heart disease, strokes, diabetes, cancer & more. It’s something you want in your life. 🫒✨

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