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![]() 4 cups blackberries 1 cup Medjool Dates 1/4 Cup Raw Honey 1/2 tsp Himalayan Salt 1/4 Cup Chia Seeds Splash Vanilla Extract Splash Lemon Juice (our fave is Santa Cruz Organic or a squeezed lemon) ~ Add all ingredients into a Vitamix. ~ Blend like a smoothie.. Start at 1 and increase to 10, til smooth. ~ Refrigerate in glass jars. Our jam is so yummy on sourdough pancakes, toast or over vanilla ice cream! Tips: Raw jam lasts 3 weeks in your refrigerator or 1 year in the freezer! You can use other fruits too! You can substitute the honey for maple syrup! If you'd like to make less jam, just half the ingredients & you're good to go!
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1 1/3 C Unrefined Coconut Oil (make sure it's soft)
1/2 C Raw Honey 1 C Cacao Powder 2 tsp Vanilla Extract 6-8 Drops Tangerine Essential Oil (food grade) 1/4 tsp Sea Salt Optional, but super good & adds a little crunch! 2 Tbsp Hemp Seeds 1 Tbsp Chia Seeds Place all ingredients in food processor, except for the hemp and chia seeds. Process until smooth. Pour into a parchment paper lined large cookie sheet, and evenly spread the chocolate. Sprinkle hemp and chia on top, use a spatula to gently blend in to the top layer of chocolate. Refrigerate or freeze until hardened. Perforate with a knife and break or cut into squares. Store in refrigerator or freezer. Variations: Try another essential oil, like orange or peppermint (use less, it's strong!)! ![]() All ingredients are from an organic source. The raw nuts have been soaked and dehydrated to remove phytic acid. Nourishing Days has the perfect feature on this topic if you'd like to learn more! We love shopping with Azure Standard for all of our pantry items & more! 1 C Raw Almonds 1 C Raw Cashews 1 C Raw Dried Coconut Zest of 1 Lemon 2 C Medjool Dates 2 Tbsp Chia Seeds 1/4 C Hemp Seeds 1/4 C Goji Berries 1/4 C Raw Honey 2 Tbsp Pure Lemon Juice 2 Tbsp Unrefined Coconut Oil 1 tsp Vanilla Extract 1/2 tsp Sea Salt 8-10 Drops of Food Grade Lemon Essential Oil Optional Additions: 1 Tbsp Healthforce Vitamineral Earth Process all ingredients in food processor (you may need to make half at a time, if your food processor is small). Roll into bite sized balls and refrigerate. Enjoy! ![]() 2 cups pecans 1 cup coconut flour 1/4 cup raw honey 2 Tbsp unrefined coconut oil 2 tsp real vanilla extract Big pinch of Mediterranean sea salt Optional Add: 1/4 cup mini or chopped chocolate chips (coconut sugar sweetened is best, if you're avoiding refined sugar! We love Azure Market Organics) ~ Blend dry ingredients in a food processor until granular and well blended. ~ Add honey, vanilla, and coconut oil and pulse until combined. ~ Press into 8 x 8 pan or roll into bite sized balls. ~ Refrigerate to chill and firm up. * If pressed into a pan: After treats are firm, cut into 1 inch square bites. |
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”Ann Wigmore Archives
April 2025
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