What's Going On? Baby products should be safe, not Toxic!*
So you've heard all this hype about chemicals in your bath and beauty products, it's caught your attention... but seriously, could it really be that bad? Yes my friends, it is...
What am I talking about here? People, this is serious! Did you know that only 11 percent of the ingredients in personal care products are tested for safety? How many products do you use in a day, a week, a year? How about your children? Toxic chemicals are hiding in your products, and accumulating in your body with each and every use! Sometimes these chemicals are not disclosed on product labels because they're contaminants, not ingredients, and therefore are exempt from labeling laws!
We're talking about carcinogens (proven cancer causing chemicals) in our babies shampoo, lead in our lipstick (they've taken it out of paint and put it in lipstick!? Hello??), and neurotoxins (chemicals that are toxic to the brain) in our fragrances... chemicals linked to cancer, birth defects and other health problems... and that's just scraping the surface!* (Read more about "Why This Matters" at http://www.cosmeticsdatabase.com/research/whythismatters.php)
This is not my opinion. The Campaign for Safe Cosmetics "is a coalition effort launched in 2004 to protect the health of consumers and workers by securing the corporate, regulatory and legislative reforms necessary to eliminate dangerous chemicals from cosmetics and personal care products".*
So, you're concerned, you want to rid yourself of these products, but you don't know where to start? Well, let me tell you that it takes a lot of time and effort to educate yourself on these issues. I have researched claims, products, companies, ingredients, and so on. I have spent hours upon hours deciding what absolutely needs to be avoided, what is safe, and what is hyped up. I have been able to find trustworthy companies with exceptional products to fit every budget. I would love to share what I know with you!
What to keep, what not to keep...
Look at the ingredients, my number one red flag is a list of things I cant pronounce. Take label warnings seriously, they indicate hazardous chemicals.
Top 10 Ingredients to Avoid (via Organic Consumers Association, Thanks OCA!)
1. Imidazolidinyl Urea and Diazolidinyl Urea — These are the most commonly used preservatives after the parabens. They are well established as a primary cause of contact dermatitis (American Academy of Dermatology). Two trade names for these chemicals are Germall II and Germall 115. Neither of the Germall chemicals have a good antifungal, and must be combined with other preservatives. Germall 115 releases formaldehyde at just over 10°. These chemicals are toxic.
2. Methyl and Propyl and Butyl and Ethyl Paraben — Used as inhibitors of microbial growth and to extend shelf life of products. Widely used even though they are known to be toxic. Have caused many allergic reactions and skin rashes. Methyl paraben combines benzoic acid with the methyl group of chemicals. Highly toxic.
3. Petrolatum — I see this on lip products from time to time, which is humorous to me because they're usually advertised as protecting the lips from sunburn, chapping and so forth. Petrolatum is mineral oil jelly, and mineral oil causes a lot of problems when used on the skin photosensitivity (i.e., promotes sun damage), and it tends to interfere with the body's own natural moisturizing mechanism, leading to dry skin and chapping. You are being sold a product that creates the very conditions it claims to alleviate. Manufacturers use petrolatum because it is unbelievably cheap.
4. Propylene Glycol — Ideally this is a vegetable glycerin mixed with grain alcohol, both of which are natural. Usually it is a synthetic petrochemical mix used as a humectant. Has been known to cause allergic and toxic reactions.
5. PVP/VA Copolymer — A petroleum-derived chemical used in hairsprays, wavesets and other cosmetics. It can be considered toxic, since particles may contribute to foreign bodies in the lungs of sensitive persons.
6. Sodium Lauryl Sulfate — This synthetic substance is used in shampoos for its detergent and foam-building abilities. It causes eye irritations, skin rashes, hair loss, scalp scurf similar to dandruff, and allergic reactions. It is frequently disguised in pseudo-natural cosmetics with the parenthetic explanation "comes from coconut."
7. Stearalkonium Chloride — A chemical used in hair conditioners and creams. Causes allergic reactions. Stearalkonium chloride was developed by the fabric industry as a fabric softener, and is a lot cheaper and easier to use in hair conditioning formulas than proteins or herbals, which do help hair health. Toxic.
8. Synthetic Colors — The synthetic colors used to supposedly make a cosmetic "pretty" should be avoided at all costs, along with hair dyes. They will be labeled as FD&C or D&C, followed by a color and a number. Example: FD&C Red No. 6 / D&C Green No. 6. Synthetic colors are believed to be cancer-causing agents. If a cosmetic contains them, don't use it.
9. Synthetic Fragrances — The synthetic fragrances used in cosmetics can have as many as 200 ingredients. There is no way to know what the chemicals are, since on the label it will simply say "Fragrance." Some of the problems caused by these chemicals are headaches, dizziness, rash, hyperpigmentation, violent coughing, vomiting, skin irritation by a cosmetic that has the word "Fragrance" on the ingredients label.
10. Triethanolamine — Often used in cosmetics to adjust the pH, and used with many fatty acids to convert acid to salt (stearate), which then becomes the base for a cleanser. TEA causes allergic reactions including eye problems, dryness of hair and skin, and could be toxic if absorbed into the body over a long period of time.
What? You cant pronounce those words? So, the easiest way to know whether or not a product is worthy enough to spend money on AND safely use is #1 Avoid scary chemicals, like "mercury" for example #2 If you cant pronounce it or dont know what the heck it is, there's a good chance you should avoid it! You may find some of your allergy issues will suddenly disappear if you discontinue using cosmetics formulated with petrochemicals and other synthetics.
So, that's not too hard to remember, right? Just avoid the above ingredients. Write them down or print them out. Look through all of your products, check the ingredient lists. When you go shopping bring your list (there really is a printable list at Skin Deep's website!) and read every label... I know, crazy right?! Well, that's just what I did.
When I started turning over products and reading labels, I ended up with an empty makeup bag, a bare bathroom, and a garbage bag full of products. Then I thought, shoot I have nothing left, and not enough money to buy more stuff. Well, most of the stores I buy from guarantee their products, so seeing as how I was not satisfied, I returned what I could. With a little help from "The Campaign for Safe Cosmetics", I included a letter to each of the companies, stating my dissatisfaction with their products. I also asked them to commit to manufacturing safer cosmetics. Let me just say that Victoria's Secret is the one of the number one companies and brands of concern on the Cosmetics Safety Database. They were my first stop.
(Want to check your favorite products or brands? Check out www.cosmeticsdatabase.com)
Just tell me what to buy...
Seriously, who has time to read labels? I really don't either! However, when something grabs my attention like this does, I simply cannot ignore it! I HAVE to find out more information, more FACTS! Then, I either dismiss it (if it's just a bunch of hype), or address it. I just have this "thing" (OCD maybe?)... I get passionate about something and it utterly consumes me! But hey, now all of you can benefit from my hours of research! You just want to grab it and go, right?! I've got oodles of recommendations for you, but let's just start with a few reputable companies (I know my list is not complete, I'll be adding more as they come to mind). I have tried or currently use products from the following companies. Want a recommendation for a particular item? Post a comment or send me a message!
Update: Many of the companies we used to recommend are selling out to large corporations, who are then reformulating the products... so you think you're getting your trusted chemical free product because the label looks the same & you had NO idea they were now owned by a different company and the product is NOT what you think it is! Ahhhh, so frustrating! So, we are updating our list & sadly, it is getting pretty short. If you've got any recommendations, let us know by filling out our "contact us" form!
Honestly, since we started researching Young Living, nothing else measures up to the quality & integrity! Essential oils are amazing! We love everything we have tried so far... toothpaste, supplements, Thieves products, essential oils, Ningxia Red...) More about them HERE!
Jane Iredale (Love her mascara!)
Shea Terra Organics (Such YUMMY shea butter products! LOVE them!)
Skin by Ann Webb (Love this skincare, I get mine on Amazon or Vitacost for less!)
Spry Dental (Tooth care products with xylitol)
Weleda (I have used their baby products for years, so gentle and smell yummy!)
So, now you're enlightened...
I know, I know, you're overwhelmed, right?! I was too at first, and the quote "ignorance is bliss"... no, no, don't think like that! You want to be informed, you want safe products, you and your precious family deserve the best! Don't waste your money on cheaply made products, full of toxic cancer causing chemicals! Hey, I'm going to make it easy for you to clean out your closet, er makeup bag! Your skin will feel better, look better, and you will BE healthier once you rid yourself of these toxins! Now go on, toss it out!
*This information is provided by the following:
The Campaign for Safe Cosmetics www.safecosmetics.org
Skin Deep's Cosmetics Safety Database www.cosmeticsdatabase.com
The Breast Cancer Fund www.breastcancerfund.org
Think Before You Pink (A project of Breast Cancer Action) http://thinkbeforeyoupink.org/
Environmental Working Group www.ewg.org
Organic Consumers Association http://www.organicconsumers.org/
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Lemon Essential Oil
Lemon (Citrus limon) from the Rutaceae (citrus) botanical family. It has a strong, purifying, citrus scent that is revitalizing and uplifting. Lemon consists of 68 percent dlimonene, a powerful antioxidant. It is deliciously refreshing in water and very beneficial for the skin (trust me, read my story!). Lemon may also be used to enhance the flavor of foods. Lemon essential oil is cold-pressed from the rinds of lemons. Jean Valnet MD estimated that it takes 3,000 lemons to produce one kilo of oil. In his book, The Practice of Aromatherapy, Valnet wrote that lemon is a tonic for supporting the nervous and sympathetic nervous system.* Lemon has an approximate ORAC of 6,619 (TE/L). TE/L is expressed as micromole Trolox equivalent per liter.
CAUTION: Citrus oils should NOT be applied to skin that will be exposed to direct sunlight for 12 hours or ultraviolet light within 72 hours. The lemon rind attracts the sun in nature, which is what ripens the lemon.
Historically, lemon has been used to cure food poisoning, malaria, typhoid, and scurvy. I'm telling you, essential oils are not some new fad... our culture has simply forgotten... so thankful they are being rediscovered by so many!
So, what can YOU use lemon essential oil for? Well, here are a few places to start:
1. Air Freshener. Put 6 drops of Lemon oil and 6 drops of Purification oil in a squirt bottle (I got mine at whole foods for about $2.00, it's a pretty blue glass spray bottle) mixed with distilled water to use in bathroom as an air freshener. Yay for this one!
2. Remove Gum, Oil, Grease Spots and Crayons. Use 1-2 drops of Lemon oil to remove gum, oil, grease spots or crayon. My 2 year old painted her whole self with black finger nail polish the other day! I dripped lemon oil on it, rubbed it gently with my fingers and it began dissolving and turned into a powder and she was all cleaned up!
3. Varicose Veins. Rub several drops of Lemon oil on varicose veins to improve circulation and relieve pressure on the veins.
4. Lemonade. For homemade lemonade, in a blender mix 2 drops of Lemon oil, 2 Tbsp of honey and 2 cups of pure water. YUM!
5. Callouses / Bunions / Warts. Rub a drop of Lemon oil on a corn, callous, bunion or wart mornings and evenings until it disappears.
6. Clean & prolong the life of fresh fruit and veggies! To clean and increase shelf life of fresh fruit, fill a bowl with cool water and 2-3 drops of Lemon oil. Drop cleaned fruit into the water and stir. Be sure all surfaces of the fruit contact the lemon
7. Counter Tops. Add 2-3 drops of Lemon oil to water and spray counter to sterilize. Smells so good too!
8. Dishcloths. Soak your dishcloth overnight in a bowl of water and a drop of Lemon oil to disinfect and kill germs.
9. Public Bathrooms. Rub a drop of Lemon oil on your hands after using a public bathroom (you know how some bathrooms have no soap, or no sink? Ewh.) Another good one for this is the Thieves Hand Sanitizer!
10. Rub it on little feet to boost immunity! Lemon oil is my "go to" when my little ones are fighting a bug. Rub 1-2 drops on the bottom of their feet every 20 minutes, until symptoms subside. (P.S. This works for big feet too ;)
11. Water purification. 1 drop to 12-16 oz of water purifies water, removing nitrates!
12. Remove stains & brighten fabrics & carpets. 1-2 drops on the stain. I just removed a bright orange stain of who knows what, from my white shag rug with lemon oil and Thieves Household Cleaner.
13. Skin. Brighten your complexion and remove dead skin cells (remember dont go in the sun for 12 hours, and no tanning for 72 hours). Lemon also is antifungal and antiseptic, this is a key ingredient in my blend for my skin condition.
14. Fingernails. Strengthen & harden your nails with lemon oil.
15. Brain POWER! Lemon helps promote thought clarity. Diffuse it while working or studying. Or, place 2 drops in your palm, cup your hands and breath in through your nose.
16. Anxiety. Lemon oil promotes health, and healing. Its fragrance is invigorating and promotes feelings of well being.
17. Cellulite. Rub lemon oil on affected areas.
18. Food! Use lemon oil to flavor your food! I just used it to create a new recipe, Lori's Lemon Superfood Bites.
More to come...
~And remember, ALL of my posts on essential oils ONLY apply to Young Living Therapeutic Grade Essential Oils. Young Living oils promote HEALTH... others just might smell pretty and give you a headache. Most Young Living Essential Oils can be used as dietary supplements, and have directions right on the label. Wouldn't it be great to be prescribed Young Living Essential oils instead of pharmaceuticals, and actually experience true healing? Well, we may not be able to get a prescription here in The States, but we can still take control of our health and use essential oils!
Why cant you just buy your essential oils at the grocery store? "Over 90% of what is sold in the United States as 'pure' essential oil is fragrance-grade and diluted. (The FDA has determined that a product need contain only 5% of the ingredient on the label in order to use the word pure.) These oils are found on the shelves of many health food stores and at online discount houses. They may be less expensive, but THEY WILL NOT BE USEFUL FOR HEALTH :( ." If you would like to learn more about Young Living Essential Oils, become a wholesale or retail customer, have questions, or need help using your YL Essential Oils, THIS is the website you need! Let me know if I can help you! ~ Lori References:
Essential Oils Desk Reference. Compiled by Essential Science Publishing.
Reference Guide for Essential Oils by Connie & Alan Higley
Gary D. Young N.D. An Introduction to Young Living Essential Oils.