Roots Raw Recipes
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COOKIE DOUGH BITES
2 CUPS PECANS
1 CUP COCONUT FLOUR 1/4 CUP RAW HONEY 2 TBSP UNREFINED COCONUT OIL 2 tsp REAL VANILLA EXTRACT BIG PINCH MEDITERRANEAN SEA SALT ~ Blend dry ingredients in a food processor until granular and well blended. ~ Add honey, vanilla, and coconut oil and pulse until combined. ~ Press into 8 x 8 pan or roll into bite sized balls. ~ Refrigerate to chill and firm up. * If pressed into a pan: After treats are firm, cut into 1 inch square bites. |
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Lemon Superfood Bites
All ingredients are from an organic source. The raw nuts have been soaked and dehydrated to remove phytic acid. 1 C Raw Almonds 1 C Raw Cashews 1 C Raw Dried Coconut Zest of 1 Lemon 2 C Medjool Dates 2 Tbsp Chia Seeds 1/4 C Hemp Seeds 1/4 C Goji Berries 1/4 C Raw Honey 2 Tbsp Pure Lemon Juice (not from concentrate, you can juice the lemon that you got the zest from) 2 Tbsp Unrefined Coconut Oil 1 tsp Vanilla Extract 1/2 tsp Sea Salt 8-10 Drops of Young Living Lemon Essential Oil Additions: 1 Tbsp Healthforce Vitamineral Earth Process all ingredients in food processor (you may need to make half at a time, if your food processor is small). Roll into bite sized balls and refrigerate. Enjoy! If you would like to learn more about Young Living Essential Oils, become a wholesale or retail customer, have questions, or need help using your YL Essential Oils, THIS is the website you need! Let me know if I can help you! ~ Lori |
Tangerine Bark
1 1/3 C Unrefined Coconut Oil (make sure it's soft)
1/2 C Raw Honey
1 C Cacao Powder
2 tsp Vanilla Extract
6-8 Drops Young Living Tangerine Essential Oil1/4 tsp Sea Salt
2 Tbsp Hemp Seeds
1 Tbsp Chia Seeds
1/2 C Raw Honey
1 C Cacao Powder
2 tsp Vanilla Extract
6-8 Drops Young Living Tangerine Essential Oil1/4 tsp Sea Salt
2 Tbsp Hemp Seeds
1 Tbsp Chia Seeds
Place all ingredients in food processor, except for the hemp and chia seeds. Process until smooth. Pour into a parchment paper lined large cookie sheet, and evenly spread the chocolate. Sprinkle hemp and chia on top, use a spatula to gently blend in to the top layer of chocolate. Refrigerate or freeze until hardened. Perforate with a knife and break or cut into squares. Store in refrigerator or freezer.
Variations: Try another essential oil, like peppermint (use less, it's strong!)!
Variations: Try another essential oil, like peppermint (use less, it's strong!)!
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Raw & Sugar Free Blackberry Jam
All in Vitamix: 4 cups blackberries 1 cup Medjool Dates 1/4 Cup Raw Honey 1/2 tsp Himalayan Salt 1/4 Cup Chia Seeds Splash Vanilla Extract Splash Lemon Juice (Santa Cruz Organic or a squeezed lemon. ~Blend like a smoothie.. Start at 1 and increase to 10, til smooth. ~Refrigerate in glass jars. |